Warning signs
- !chasing losses, or gambling to win back money you've lost
- !gambling with money meant for bills, rent or debt
- !hiding how much you gamble from people close to you
- !feeling anxious, irritable or low when you're not gambling
- !borrowing money or selling things to gamble
Tools that help
Set deposit, loss and session limits in your casino account before you start.
Use self-exclusion (most casinos offer it in account settings or through support).
Block gambling sites on your devices with tools like Gamban or BetBlocker.
Free, confidential help
Gambling Therapyworldwide, many languagesgamblingtherapy.org
Gamblers Anonymousgamblersanonymous.org
BeGambleAwareUKbegambleaware.org
GamCareUKgamcare.org.uk
National Council on Problem GamblingUSncpgambling.org1-800-GAMBLER